Find out what is Cholesterol and get to know the Cholesterol Lowering Foods List which will keep your Cholesterol levels under a check and reduce risks of a heart disease. In this Cholesterol article, we introduce to you the many cholesterol lowering foods that are natural remedies for heart diseases and help in prevention of cardiovascular health issues.
What is Cholesterol?
Cholesterol is a fat like substance found in all the cells of the body. Contrary to common belief that cholesterol is bad for health, it is, in fact essential to have a balanced cholesterol level in our body for production of hormones, Vitamin D and various other substances that help in digestion of food.
Cholesterol moves through our body in small packets that are known as lipoproteins which are of two types: LDL (low density lipoproteins) and HDL ( high density lipoproteins).
Our body produces enough amount of cholesterol to meet its basic requirements. However, cholesterol is found in various foods that we eat. This essential substance becomes harmful when the cholesterol level (usually LDL) in our body exceeds the desired limits due to excess consumption of cholesterol rich food. High LDL levels is one of the most important causes of heart disease or cardiovascular health issues. On the other hand, high HDL is considered good and actually protects the heart from many ailments.
Cholesterol Lowering Foods List
The bad news is that most people are not aware of their cholesterol level until it reaches a dangerous level or causes heart issues. The good news is that there are several cholesterol lowering foods that are easily available and can be made a part of our regular diet. Not only these food items balance our cholesterol level but also provide many health benefits such as weight loss, better digestion and of course overall better health.
Soya Foods | Cholesterol Lowering Diet
Soya foods are highly effective in regulating cholesterol level in our body. Just replace your milk based food to soya based products which are easily available everywhere. Simply adding 15 grams of soya protein can bring down your bad cholesterol level by approximately 6%.
Nuts | Cholesterol Lowering Foods
Start eating around 30-35 grams of nuts everyday and see the result. Rich in vitamin E, magnesium, potassium, natural plant sterols , nuts will lower your cholesterol by 5%.
Whole Grains | Cholesterol Lowering Supplement
Whole grains and all types of fruits and vegetable are highly recommended as cholesterol lowering foods. If you are not eating them in enough quantities, then start soon.
Last, but not the least, an active life is the best prevention of not only cholesterol disease but also many other ailments. Simply doing a physical activity that can force your heart to pump at its maximum potential for 15 minutes, will work wonders to lower your LDL level while boosting your overall health.
Do Eggs Contain Cholesterol?
Though eggs are highly nutritious and are considered healthy food, they have gained a reputation of being high in cholesterol. However, there is a positive aspect of this fact. Egg cholesterol is good (HDL) for health if you consume it in limited or recommended quantity. Usually 2-6 egg yolks per week are highly recommended for every adult . This quantity of egg is risk free and is a very healthy intake. You may start eating egg whites to be on the safer side if your intake is more than the recommended quantity. In approximately 70% of egg eaters, no increase in LDL has been reported.
Does Cholesterol Cause Heart Disease?
Heart disease is a condition in which the inner walls of your arteries develop plaque and make the arteries hard and stiff. This plaque narrows the coronary arteries and restrict the flow of blood. When this blockage of arteries reaches a dangerous level causing complete stoppage of blood flow, heart attack is caused. Therefore reducing cholesterol level should be your priority for a healthy heart.
Recommended Cholesterol Diet
An ideal cholesterol diet depends upon the individual’s age, gender, weight and overall health. However, changing your food habits slightly will result in low cholesterol, high energy and good health. There are many natural formulas and herbal remedies for cholesterol control and regulation. One such product, called Hypecet Cholesterol Formula has produced remarkable results and in fact, you can also go for a trial offer to check if it really works. It is a guaranteed and risk free product. Visit the official site here to get the best offer.
Originally posted 2016-01-28 02:02:20.