Find out the many Triphala health benefits, Triphala side effects, constituents and all other info on Triphala – the magic Ayurvedic formula in this Triphala review. For those of you who are unaware, Triphala is one of the most important ingredients of almost all Ayurvedic medicines. So let’s look into what it is about Triphala that makes it a great natural supplement to keep in our homes.
Those familiar with Hindi or Sanskrit can easily understand that ‘Triphala’ simply means three fruits or their combined form. Triphala indeed is a concoction of 3 most powerful herbs used by Ayurvedic practitioners for centuries. These three fruits are Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). Each of these fruits is full of medicinal properties and are used in Ayurvedic treatment of many ailments. However, when these three fruits are mixed in equal quantities, then we get a powerful formula that is capable of curing many diseases if taken in right quantities as per the Ayurvedic expert’s prescription. Let’s take a look at all of these three fruits separately in this Triphala review before we talk about Triphala health benefits when taken in combined form.
Amla or Indian Gooseberry (Emblica Officinalis)
It is almost an essential component of all Ayurvedic Medicines. Amla is full of Vitamin C and polyphenols that collectively work wonders for overall wellness by creating perfect dosha balance. Amla is especially beneficial for balancing pitta dosha. It reduces bad cholesterol and works as a rejuvenator. Check out the many Amla Health Benefits in detail.
Haritaki (Terminalia Chebula)
Also known as the king of medicine in Tibetan region, Haritaki is known to have many long standing health benefits including positive and healing effect on heart health and brain functioning. Though it is used as a laxative, it is highly effective in diarrhoea treatment. Haritaki cures Vata Dosha and is immensely beneficial in curing various types of inflammations. The right quantity and frequency of Haritaki dosage for a particular effect is dependent upon the patient’s health condition and various other factors.
Bibhitaki (Terminalia Bellirica)
Full of detoxifying qualities, Bibhitaki is another powerful Ayurvedic herb used by many traditional medical practitioners in different forms. It purifies blood, strengthens muscles and boosts bone formation. It balances excess presence of mucus in the body therefore is also known as Kapha dosha balancing herb.
What Is Triphala and How Does Triphala Work?
When all three super powerful ayurvedic herbs mentioned above are combined in equal quantities, then what we get is known as Triphala. It goes without saying that this power-packed formula has the medicinal properties of all three fruits and they work collectively to boost immune systems and, balances all three doshas and related ailments. As per Indian mythology, Chyawan Rishi was rejuvenated after consuming Chyawanprash which was essentially a paste of many herbs and Triphala was an important ingredient of his magical rejuvenating paste.
It is believed by Ayurvedic and many other alternative medical practitioners that a majority of ailments originate from the digestive system due to imbalances, accumulation of harmful toxins and malfunction of overall digestion process. Triphala eliminates all types of toxins from the body and regularises digestive functions resulting in complete balance in all doshas. It was also featured by Dr. Oz triphala episode some time back.
Triphala Health Benefits
- Triphala stimulates immune system
- Triphala boosts digestion and relieves constipation
- Triphala works as a colon cleansing agent
- Triphala relieves gas formation
- Triphala regulates glucose level and helps in diabetes
- Triphala works as a powerful anti-oxidant and protects cells from damaging effect of free radicals
- Triphala helps in weight loss process
- Triphala works as a tonic of hair and eye health
Triphala Dosage Instructions and How to Use Triphala
Triphala is available in various forms such as Triphala liquid extract, Triphala tablets and Triphala powder. Mix half teaspoonful of Triphala powder in a cup of hot water to make Triphala Tea. Let the decoction cool down before consuming. You’ll also enjoy the taste while obtaining the health benefits. You may also take Triphala tablets or capsules up to 1000 mg per day but make sure that you consult a qualified Ayurvedic practitioner first.
Triphala Side Effects
As Triphala is a detoxifying formula, it works wonders in cleansing toxins from the body. In the process, many toxins are removed from the system suddenly which may result in ‘healing crisis’ and it is visible in many forms such as:
- Upset Stomach
Needless to say that you must stop using Triphala supplement or its consumption in any form and seek expert medical advice if you notice any of these symptoms. Some of the best Triphala powders, Triphala Churna liquid and tables are available online at great prices. Order Triphala From Amazon