Vitamin B12 is also known as Cobalamin. B12 vitamin plays a major role in the normal functioning of the brain and nervous system. Also know about Vitamin B12 sources It plays a major role in the formation of red blood cells. Vitamin B12 is not produced by plants, animals or fungus. Vitamin B12 is produced […]
Chemical Name, Sources and Deficiency Diseases of Vitamin B12 Chemical Name : Cyanocobalamine Sources : It is not present in the foods. This vitamin is synthesised by the bacteria present in the intestine and supply to our body. Deficiency Diseases : Pernicious anaemia. Daily requirements of vitamin B12 : (in micrograms) Men – 1 IU […]
Vitamins Benefits: We know that vitamin supplements have many benefits like they can help boost energy, helps in weight loss and can help to beat stress. Vitamins can also improve performance and also for reducing wrinkles. But intake of too many vitamins can lead to unwanted side effects. Vitamin supplements can cause heartburn in some […]
Vitamin A name is retinol and plays an important role in vision. In this post let us know the facts about Vitamin A Rich foods, its chemical name and about its deficiency diseases. Chemical Name of Vitamin A: Retinol is the chemical name of Vitamin A. Vitamin A Sources or Vitamin A rich foods Liver, […]
Vitamin B2 also known as Riboflavin is one of the eight water-soluble vitamins essential for our body. Let us check detailed information about vitamin B2 sources, benefits, chemical name, deficiency diseases in this post. Chemical Name of Vitamin B2: The chemical name of Vitamin B2 is Riboflavin and it is one of the eight water soluble […]
Chemical Name : Biotin Sources : Pulses, nuts, vegetables, liver and kidney. Deficiency Diseases : Muscle pains, nervous disorders, fatigue Biotin is present in the pulses, nuts, vegetables, liver and kidney. It is required for the protein metabolism. Deficiency of the biotin causes muscle pains, fatigue, nervous system disorders and mental depression. Chemical Name : […]
The Chemical Name of Vitamin B3 is Nicotinic acid or niacin. Sources of Vitamin B3 : The major sources of VItamin B3 are Kidney, liver, meat, poultry, fish, legumes and ground nut. Diseases due to Vitamin B3 Deficiency: Pellagra is a diseases that occurs due to the deficiency of Niacin. Daily requirements of vitamin B3 : (in milligrams) […]
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Chemical Name of Vitamin D : The chemical name of Vitamin D is Calciferol. Sources of Vitamin D: The sources of Vitamin D are Liver, egg yolk, butter, cod liver oil, shark liver oil. Vitamin D is present mostly in animal foods such as liver, egg yolk, butter, cod liver oil and shark liver oil. Deficiency […]
Folic Acid: Folic Acid is also known as “Vitamin B9″, “folacin” or “folate”. Folic acid is a form of water soluble vitamin and it is one of the B-complex vitamins essential for our body. Folic acid is an inactive form of folate and its reduced forms like dihydrofolate and tetrahydrofolate are active forms. Folic acid […]