In this food and nutrition article, we will detail out some of the most significant sweet potato health benefits. You will get to know how it is an ideal weight loss vegetable. We’re sure you would mark sweet potato as part of your low calorie food list. It’s not just about weight loss, sweet potato has a lot more to offer which will be revealed in this post.
Sweet Potato Health Benefits
Being obese or overweight is one of the most common heath issues faced by a majority of people. Though there are various factors that contribute to your obesity, diet is one of the most important ones. In addition to starting an active life and taking exercises regularly, you need to change your diet and eating habits.
Apart from leafy vegetables and popular fruits, there is a humble fruit called “Sweet Potato” which can do wonders to reduce your weight. Sweet Potato is low in fat and is rich in water and fiber. If you are willing to burn fat and reduce your weight, then fibrous fruits and vegetables are highly recommended and Sweet Potato is a rich source of both fiber and water. Sweet Potato health benefits are many as this weight loss vegetable also contains other essential nutrients.
Let us take a look at how to use sweet potato as a low calorie food to reduce your weight and to gain other health benefits.
Sweet Potato Water Content
Human body is approximately 70% water and by drinking more water, you can overcome the problem of obesity. Despite being aware of this fact, a majority of us do not drink enough water which leads to sluggish digestion and slow elimination of toxins from the body. Sweet Potato is one such weight loss vegetable that can replenish the loss of water from your body and promote natural detoxification which leads to substantial fat loss. Did you know that a raw sweet potato contains 77% of water? It is a no-brainer that by eating sweet potato, you will have a feeling of fullness which will keep you away from unnecessary cravings which in turn will lead to faster weight loss. Now this is only one of the many sweet potato health benefits we’ve talked about, they are more to follow!
Sweet Potato – A Low Calorie Food
Low calorie food items are a must for those trying to lose weight. Sweet Potato is low in calories and 100 grams of sweet potato contains just 86 Calories. Even if you eat sweet potatoes in large quantities, you need not worry about consuming high calories. This is quite the opposite of potatoes which are rich in calories. So replace regular potatoes in your diet with this weight loss vegetable and notice the difference in your weight within a month or so.
Sweet Potato – A Weight Loss Vegetable that Makes You Feel Full
Fibrous food improves our digestive system and also makes us feel full for long duration. Your food cravings are reduced remarkably. It also takes time to eat fibrous vegetables like sweet potato. As a result the overall quantity of food that you take is reduced while you start burning fat and reduce weight. So make sure that you include this weight loss vegetable in your diet. The excessive amount of fiber present in sweet potato will help you lower your weight quickly.
Sweet Potato for Pain Relief
One of the other important sweet potato health benefits is that this vegetable is a natural pain killer. That is because of high potassium content. As we know, our body requires potassium to combat stress and tension.
The Potassium level goes down when we are in tension or in pain. Eating sweet potato replenishes the potassium levels. So eating sweet potato in enough quantities will keep you pain and tension free.
Sweet Potato Glycemic Index
By eating foods with high glycemic index value, we are prone to develop hypertension, diabetes and heart diseases as they increase blood sugar levels. So, by eating low GI food such as sweet potato, we can maintain blood glucose levels and avoid cardiovascular issues. This is another significant sweet potato health benefit.
Sweet Potato Skin Benefits
Sweet potatoes also contain Vitamin A and beta carotene that fight free radicals present in your body and protect your skin. So eat sweet potatoes for healthy skin too.
How to Eat Sweet Potato
Many people boil sweet potatoes and remove their skin before eating. By removing the skin of sweet potatoes, you will not get the sweetness and nutrients that are present in the skin. So eat sweet potatoes with the skin to get benefits of all the nutrients.
We hope that you have found some of the most important sweet health benefits from this article. Go ahead and introduce this weight loss vegetable and low calorie food as part of your diet.