Say no to carbonated drinks during summer and try out Mint Juice to keep your body cool. In this post, we talk about six amazing mint juice health benefits while also letting you know about mint juice preparation. So what does mint do to your body? Let’s get the answers right below in this article dedicated to Pudina Juice health benefits.
Mint Juice or Pudina Juice is a very healthy and popular drink, especially during the scorching summer days. Of course, the roadside Pudina Juice stalls may do more harm than good, so try going in for Pudina or Mint Juice at hygienic juice shops or best, prepare it yourself. Mint as we all know has cooling effect in our body. In addition to this, the nutrients in Pudina Juice supply moisture to our body and thus help in providing relief from many other health problems. We will talk about the various Pudina Juice benefits in details but for starters, let’s see how to make Pudina juice along with the Mint Juice Recipe.
Mint Juice Preparation – How to Make Pudina Juice
For a standard glass of 250 ml Pudina Juice, we would need 1.5 cups of cut mint or pudina leaves. Grind them along with half a glass of water and desired amount of sugar. Alternatively you can add honey or jaggery instead of sugar. To add more twist to your Mint Juice, you can also add jeera powder or black salt or even chat masala. After grinding or blending, you will get a nice smooth green paste. After straining this paste, add chilled water it to complete your Pudina Juice preparation. Add ice cubes and pour it in a glass to serve chilled Pudina Sherbet which you can enjoy on a hot summer day!
Mint Juice Health Benefits | Pudina Juice Health Benefits
Pudina Juice Is an Excellent Home Remedy for Menstrual Cramps
In summers, menstrual cycles may cause intensive back pain and stomach pain. You may also feel more stressed in this season. This is the time when you must drink mint juice to relieve all types of such pains. Try this home remedy for menstrual cramps and let us know if it has worked or not.
Mint Juice Is One of the Best Natural Drinks to Boost Immune System
We consume fruit juices, cold drinks and junk foods that are often full of unwanted calories and spices which are often the main culprits of making our digestion sluggish. In such cases, mint juice works wonders. By drinking mint juice daily in the morning, we can improve our immunity system. It supplies your body with abundant amount of vitamins and minerals. You can also stay away from seasonal infections. We’re sure that you would agree with us that Pudina Juice is indeed one of the most effective drinks to boost immune system.
Pudina Juice Without Doubt Is One of the Best Body Cooling Drinks
If you feel very hot and need a refreshing drink at home, then you should keep this mint juice preparation ready in your fridge. Boil a few mint leaves in water, add sugar to it, filter it and cool it down. Refrigerate the liquid and drink it chilled. You will get instant energy by drinking mint juice. Nutrients present in mint leaves work well on the brain to release a stress-free hormone called as serotonin.
Mint Juice for Weight Loss
You should try drinking mint juice regularly if you want to reduce your weight naturally. Nutrients present in mint juice transform your fat into energy. Mint also has antibacterial property and keeps you free from bad breath and other infections. Let us know if drinking mint juice for weight loss has worked for you or not.
How to Stop Nausea and Vomiting with Mint Juice
Many of us have the feeling of nausea during summer season as we tend to dehydrate quickly. By regularly drinking mint juice we can surely avoid vomiting sensation. Pregnant women can also try mint juice for better health and avoid morning sickness.
Pudina Juice Is a Powerful Antioxidant Juice
There is an abundance of antioxidants in mint juice which will not only give you instant energy but also keep your system clean. Rest assured, Mint Juice will keep you free from digestive problems.
We hope you had good time going through our post on Pudina Juice or Mint Juice health benefits. Now you should spend some time in the kitchen to come up with your mint juice preparation to stay cool in hot summer.