Weight gain varies from person to person and few people want to shed their calories while others need to gain weight to get perfect shape.
Both gaining weight and losing weight is tough as every person is different and is their body.
If you are the person who wants to gain weight, we will discuss on the natural ways to weight gain than consuming supplements.
You can gain weight by just eating fruits and add them to your daily diet for natural weight gain. Include high calorie foods in your diet.
Mango for weight gain
Mango is one of the most delicious fruits and is a rich source of many nutrients like copper, vitamin B, vitamin A and vitamin E.
Many people like mango because of its taste. Mango is full of fructose with high calories and carbohydrates. One cup of mangoes gives you 99 calories. Eating mangoes for natural weight gain is the easiest thing one can follow.
Bananas for weight gain
Bananas are the best choice for getting perfect muscles. A normal banana contains 119 calories. Bananas are rich in carbohydrates and calories in addition to micro nutrients that improve gut health. Adding banana to oatmeal or yogurt or shake gives thick consistency in addition to weight gain.
Coconut for weight gain
The freshness and taste of the coconut is retained by its outer shell. Coconut is rich in calories, fats and carbs and is a major ingredient in many dishes. It is also rich in minerals like copper and phosphorus. 28 grams of coconut serving can give you 99 calories.
Coconut can be a healthy and tasty alternative to supplements if you want to gain weight. Coconut and coconut water can be consumed in a sustainable way to gain weight.
Dried fruits are rich in nutrients and are ideal for weight gain. As these natural fruits are dried using many methods, they are good source of natural sugars and can be an instant boost of energy. They are good for weight gain and health.
Avocados for weight gain
Avocado is an exotic fruit and is beneficial to those who want to gain weight naturally. The fruit is loaded with fats and can help in weight gain, a medium size fruit can give you 162 calories. Adding avocado to your diet is a good idea as it is loaded with healthy plant-based proteins, micro nutrients like potassium and vitamins K, C, B5 etc.