Eyes are the most expressive organs and to maintain the beauty of the eyes, you need to take proper care of them.
Most of the people are facing issues with early signs of aging, under-eye circles and dryness around the eyes. Dar circles are formed as a result of fatigued and fluffy eyes.
The skin around the eyes is much sensitive and delicate, so utmost care has to be taken. Even though many creams and serums are available in the market for the eyes, you need to feed your body with healthy nutrients to stay beautiful.
Consume foods which are rich in essential vitamins like Vitamin C, B, A, E along with antioxidants and essential minerals to heal and repair the already damaged skin around the eyes.
Darkness, under-eye circles and early signs of aging, can be prevented by eating a healthy diet. By including fruits in your diet, you can take good care of under-eye circles. This is the simple way to eat the fruits and you can see results within a month.
Below are the fruits that help to reduce and prevent under-eye circles and bags
Guava: Guava is rich in Vitamin C and antioxidants, which can prevent the early signs of aging. This is the best fruit for youthful skin. Vitamin C rich fruits can keep your eyes bright and glowing for a long time.
Avocados: Avocados are rich in Vitamin E and healthy fats that provide nourishment to the dull eyes and under eyes. Avocados prevent dryness around under eye and maintain elasticity so that skin doesn’t stretch.
Tomatoes: Apply tomatoes on the dark circles to get rid of them in natural way. Tomato works as a bleaching agent and makes the skin soft and supple. For that mix 1 teaspoon of tomato juice to half teaspoon of lemon juice. Apply this mixture under your eyes, allow it to dry. Rinse with water after 10 minutes. Do this twice a week for few weeks to get rid of dark circles.
Cucumber: Cucumber has mild astringent properties which can lighten the skin around the eyes. Vitamin K present in cucumber shrinks the capillaries and reduces dark circles. We know that it has cooling properties and can help to restore the skin to its youthful condition. You can add this to your diet or apply it as a face pack.
Mulberry: Mulberry extract lightens the skin and slows down the signs of aging. Mulberry extract is known as skin lightener and is produced from roots and barks, which has excellent healing properties. This is the best remedy to lighten your under eyes as it is a good source of Vitamin A, B and C.
Blueberries: Blueberries contain antioxidants that work as a protective shield and controls blood circulation to the eyes and lightens the dark regions around the eyes. It has vitamin C that builds strong capillaries and prevents the formation of dark circles as capillaries under the eyes become weak and breaks easily making it to darken under the skin. So this fruit works best for dark circles.
Goji Berries: These berries contain lot of essential nutrients that can prevent or lighten the dark circles. These are also rich in Vitamin B, C, beta carotene, amino acids and many minerals that boost the skin around the eyes.
Watermelon: Watermelon is rich in antioxidant and reduces fine lines and wrinkles around the eye area along with providing hydration. It can prevent eye problems as it contains Vitamin B1, B6 and C.