We use many spices in the foods we prepare for good smell and taste. These spices also have many health benefits and each spice has its own special property.
By increasing the usage of these spices, you can maintain the health of your family members. So let us look into the interesting health benefits of spices which we use in our kitchen.
Health Benefits of Spices
The spices which we use are morphologically different like roots, seeds, leaves, buds etc. We get all these spices from plants only. All the spices commonly have anti-viral and anti-bacterial properties. Some spices even have abundant proportion of anti-oxidants than we get through vegetables. By using these spices abundantly, you can control your digestive problems and improve your blood circulation along with improving your immunity. These spices can also reduce your body heat and even help to lower sugar levels in the blood.
Cinnamon Bark Health Benefits
Cinnamon Bark is rich in minerals like iron, magnesium and calcium. Cinnamon bark improves your blood circulation and aids in easy digestion. It helps in maintaining your blood glucose levels and also reduces the sugar levels if they are increased. It also help in burning the fat in your body. Cinnamon bark help to get rid of gas in your stomach. You can take few pieces of cinnamon bark and place it in your mouth if you have nausea and vomiting sensation.
Ginger Health Benefits
Ginger is the best home remedy for natural ailments. It treats many of the digestive disorders. It also controls your travel sickness. Ginger is very good for pregnant women when they have nausea. Ginger aids in better digestion and protect your stomach form gastric ulcers.
Garlic Health Benefits
Garlic is used as a therapeutic aid as it has anti-viral and anti-bacterial properties. It reduces the bad cholesterol and improves your immunity. Garlic prevents the onset of Cancer. Garlic also protects your heart keeps you away from cardiac diseases.
Jeera Health Benefits
Jeera help in maintaining your strength and energy levels. Jeera is a rich source of iron. Jeera improves your immunity. Jeera help in preventing some health problems like pains, gas in stomach, diarrhoea, indigestion and muscle pains.
Turmeric Health Benefits
We all know that turmeric is the best anti-oxidant. It also helps in relieving pains. Besides reducing cholesterol, it is known for its anti-cancerous property.
Saunf Health Benefits
Saunf is generally taken after heavy meals so that it aids in better digestion. It is also a good source of calcium and strengthens bones and teeth. Iron is also present in abundant amount in saunf. It also improves the metabolic rate and immunity.
Tulsi Health Benefits
Tulsi is a strong antioxidant and prevents skin problems. It helps in purifying blood and also controls ageing. Tulsi also protects us from cold, fever and wounds.
Red Chilli Health Benefits
Capsaicin is the chemical present in red chilies. It improves the metabolic rate along with burning fat and reducing your calories. Capsaicin protects you from muscles pains and contagious diseases. They help in better blood circulation and digestion.
Mint Health Benefits
Mint is used to prevent nausea and vomiting. It also relieves you from headache and aids in better digestion. Mint also fights effectively against cold and also prevents blocking of nose.
Ajwain Health Benefits
Ajwain is used as a medicine to cure cold, fever and pains. It acts as a best antibacterial agent. When compared to other spices, these have 20% more antioxidants.
Parsley Leaves Health Benefits
By adding parsley leaves to your diet, you can treat muscle problems and menstrual disorders. Parsley leaves are rich in iron, manganese, calcium, potassium and vitamin C. These leaves are also helpful in treating pimples and bad breath of mouth.
Now that you have seen the health benefits of spices which we use in kitchen, start using them to lead a healthy and happy life along without compromising on tasty food.