Spinal health is important for the overall health as it directly connects to the brain and carries signals from the brain to all other parts of the body. Here are some tips on how to take care of your backbone health Proper Posture Maintain a proper posture and keep your shoulders, neck and back straight […]
How to do Parsvottanasana Pyramid Pose? Watch this video to do Parsvottanasana Pyramid Pose.
What is the importance of Physical Exercise? Physical exercise is an important activity for keeping the body fit and healthy. It keeps the body flexible and energetic. There are several methods to exercise, but out of all walking is the most simple and easiest exercise which can be performed by all ages. It is an […]
Benefits of Exercise: We all know that exercise has got a beneficial effect on the overall health of an individual by bringing favorable changes anatomically and physiologically. These changes are particularly visible in muscular, skeletal and cardiovascular systems in the body. In addition exercise also improves the bone density and strength of the bones making […]