Know how to maintain your spinal health and guard your backbone

Know how to maintain your spinal health and guard your backbone

Spinal health is important for the overall health as it directly connects to the brain and carries signals from the brain to all other parts of the body. Here are some tips on how to take care of your backbone health Proper Posture Maintain a proper posture and keep your shoulders, neck and back straight […]

Why Bones become stronger by Exercise?

Why Bones become stronger by Exercise?

Benefits of Exercise: We all know that exercise has got a beneficial effect on the overall health of an individual by bringing favorable changes anatomically and physiologically. These changes are particularly visible in muscular, skeletal and cardiovascular systems in the body. In addition exercise also improves the bone density and strength of the bones making […]