We make many dishes using raw mango and especially on Ugadi we prepare raw mango recipes like pickles, dal and even mango rice pulihora.
Let us check out the amazing health benefits of raw mangoes in this post.
Raw Mango Health Benefits
Green mango if taken in pieces sprinkled with salt cuts down dehydration and will retain the water percentage in your body.
In Summer we sweat a lot and our body will lose iron and sodium chloride from out body through excess sweating. So in order to replenish our body with these chemicals, we have to eat pieces of raw mango or can consume the juice of mango.
Mangoes if consumed in limited amount makes you free from indigestion, constipation and vomiting sensation.
Consumption of green mangoes helps to improve the immune system. It activates the cells and you can also prevent anemia with mangoes as it contains iron.
When you are affected with sun stroke, you have to drink raw mango boiled in water. This boiled raw mango juice relieves you from tiredness and fatigue. It gives you relief from sun stroke.
Have you ever wondered why pregnant women like to eat raw mangoes during pregnancy, this is because raw mangoes gives them relief from vomiting sensation if they eat them after they wake up.
Raw mangoes for pregnant women are very beneficial, if pregnant women eat or smell a raw mango, they will get relief from nausea, which is usually felt by many pregnant women during early hours.
Raw mangoes are rich source of Vitamin C and Antioxidants compared to fruits which are very much beneficial for maintaining the heart’s health.