For the vast majority who encounter an intermittent headache, several pain-killers will as a rule do the trap. Migraine sufferers don’t have it so natural.
Not just do numerous migraine medications have symptoms that include nausea and stomach ulcers to an expanded danger of stroke and even heart attack, many patients have additionally reported that they don’t provide the desired relief.
In spite of the fact that researchers haven’t possessed the capacity to pinpoint precisely why migraines strike, they do comprehend the physiological changes that happen when a migraine attack hits. The cures recorded beneath work by tending to the cause that gives rise to the attacks. Here are seven astonishing regular cures for migraine that counteract and decrease the recurrence and seriousness of the attacks.
1. Physical Activity
Migraine sufferers have always been recommended to indulge in some physical activity. There’s enough evidence that supports the theory that exercise prevents migraine attacks. Regular exercise lessens tensions and keeps stress at bay. Exercise, additionally triggers the release of endorphins which works as a sedative.
2. Essential oils
Peppermint and lavender oils are commonly used as they provide a soothing and calming effect. Peppermint oil imparts a cooling effects that lasts long. It also stimulate flow of blood to the forehead and alleviates muscle contractions. Lavender oil has been used since ages as a sedative & mood stabilizer.
Herbs like feverfew leaves have been recognised as tension-easing herbs. Its use helps in reducing the frequency of migraine occurrence and also helps in easing the associated symptoms. The bushy, aromatic herb provides relief from the throbbing pain by lowering the inflammation in the blood vessels supplying the brain.
The mineral magnesium is responsible for relaxation of nerves and muscles. Magnesium also prevents overexcitation of the nerves. It also aids in blocking the pain-transmitting chemicals. Many research studies have linked the mineral with reduction and also prevention of migraine attacks. Some food sources rich in magnesium include whole-grains, oilseeds including sunflower seeds, pumpkin seeds, flax seeds, beans, spinach, quinoa, oily fish, etc.
Being in the same position for long hours can increase body tension and act as a trigger. Practising yoga is a good way of relieving the stress built up. It helps in loosening the muscles and improving respiration. Simple moving and stretching also help improve the condition.
6. Omega-3 Fats
Omega-3 fatty acids exhibit an anti-inflammatory action and are found in oily fish, nuts and seeds. They protect the nerve cells from oxidation and alleviate inflammation. This helps is reducing migraine-associated pain.
Dehydration is a notable trigger that causes migraines. Staying hydrated always can prevent the onset of an attack. Drinking water after an onset also can help in reducing the severity of pain.